August 31, 2015

End of Summer Recovery and Refocus

After many months of focused training and glacier camps, it's impossible to not build up some cumulative fatigue even with a few recovery days built in. As a result, I like to mix things up, change some training, take some rest, and find a change of scenery at the end of the summer as a way to regroup for a strong fall period. I headed home for a dose of summer! I was able to do some of my favorite workouts and train with the Park City Nordic Ski Club a bit.


I never feel like I have enough time for everything when I go home and it's always hard to leave, but I was lucky enough to head further east and spend some time with family at the beach. This provided me with some true recovery. It was some of the most humid weather I have experienced, making even an hour run rather unpleasant so I was "forced" to just lie on the beach a bit, swim, and catch up with my family.
Nothing beats waking up at home

Found some mountain goats

Running Timpanogos with the junior team

View from the top





Now, time for a week at the beach!

Some quality rest

and quality food! 
And more rest!
 Arriving back in Anchorage, we jumped into things quickly and did 3 practice races, providing a good way to see first, how my fitness is, second, how my recovery went, and third, what I still need to get done during the fall training period.
Girls Team

The junior team joined us for an uphill run race

After the races, I went to the Alaska State Fair for the first time! 
The veggies are impressive

How many loaves of bread would this make?

That is a 107lb cabbage with some basketball sized beets in front of it, yikes!

Vegetable art!

an amazing full size double rain to finish of the week!

August 13, 2015

The Sun Camp

We have now completed our 3rd and final glacier camp of the summer. Our summer training is broken into 4 week blocks. Two weeks are spent dryland training in Anchorage, one week training on Eagle Glacier, and the last week spent on our own with some combination of recovery, adventuring, and training. Repeat this three times and that's a summer! It sure makes the summer fly by! I am having a hard time believing it's already mid-August. The good news is that I have had what I would call a very successful summer of glacier camps with the most training to date, the best technique to date, and limited to no injuries! The bad news is that I have not been the best about taking my recovery seriously enough and came out of the last glacier camp a little pooped and with a few less pieces of skin! I guess falling gets easier when you get tired... 

We were graced with 5 of 6 days of perfect bluebird skies on the glacier, making getting out the door a whole lot easier when you are feeling tired and not quite as motivated. I also have some teammates that double as spectacular photographers so thanks Eric Packer:
Out for an afternoon classic ski

A far away shot of our glacier sprint course

Skiing back to the building. With warm temperatures there was a lot of ice starting some come through the snow as seen here.

nothing beats sportsbra skiing

Happy to have some juniors along and share some of our stories. They are also heading to Dartmouth this fall!!!

Girls Team skiing together

Happy for sunshine

Team Picture after our exceptionally hard team sprint that left me with a few raspberries after a crashing on some icy snow

Coach Erik Flora and glacier workers, Don and Andre who work around the clock to make sure we have the best camp possible.

Girls Team!

Look at those guns

Erik and the elite team
With a big chunk of summer training done, it is time for a change of pace and scenery! I am taking a break to visit Park City and Cape Cod to spend time with family and recharge for the next block of training. 

July 23, 2015

Alaskan Summer

When one week of every month is spent skiing on a glacier and the other three weeks are in Alaska, it's easy to get confused about what time of year it actually is. However, summer in Alaska brings about all sorts of adventures, rain or shine.

After two weeks of training hard in Anchorage, we headed south for the 4th of July holiday weekend. Seward hosts the Mt. Marathon race, a grueling 3 mile race that ascends AND descends a 3,000 ft mountain. I am not a participant and not sure I ever want to be, but I enjoy being a spectator along with thousands of other Alaskans. This year two international mountain running stars came to participate in the event, making it an even bigger show down than past years. I was truly impressed and inspired by the athleticism and prowess both displayed as they easily walked away with the men's and women's title and broke both records! Killian Jornet is well known for his speed ascents up large mountains such as Denali and his girlfriend Emelie Forsberg is a world champion mountain runner who both now have a large Alaskan fan club following their performances. I was looking forward to heading on some of my own adventures in the Seward area until I dropped a 35lb bar on my foot in the weight room... I feel I dodged a bullet however as nothing was broken and it only cost me one weekend of training!
Sadie ready to celebrate the 4th of the July with her Olympic sweater
Killian reaching the bottom
Lots of spectators

Next, it was back to the glacier! While we didn't experience quite as bad of weather as last month, we had soft snow to contend with and some very tired bodies after two very solid months of training. We followed a similar training plan so I had some idea of how I might feel for each session. I tend to have the trend of getting a little too excited about skiing and getting pretty tired the first few days, then following a little spark with some hard training and a little slower distance pace, I catch a second wind for an end of week sprint simulation. The last day always consists of a very long workout, but knowing it's the last is typically enough to get us through feeling alright. We were able to hike out this camp, which is always an exciting adventure moving from a gray and white glacier panorama down through scree, mossy hillsides, and finally through the alders and back into the rainforest of Girdwood. Overall, the glacier camp was a huge success with lots of technical improvements, but I did leave feeling ready for a true recovery week to recharge for the second half of the summer.
Sometimes you get too tired to change standing up

50k ski done!
Enjoying a sunny afternoon on the heli pad
Getting bundled up for the snowmachine ride across the glacier to begin the hike down
On the recovery week, I decided to take advantage of being a resident Alaskan now. I headed to the Kenai River to go dipnetting and try my hand at filling the freezer. People from all over travel to the Kenai so it is a bit of a circus at times and a bit of a gamble trying to predict the fish. It seems everyone has their own theory for when the fish are coming, which tides are best to fish, the best techniques for dipnetting, the best ways to process the fish so your guess is as good as mine as to what the actual best way is...We camped on the beach just at the mouth of the river and just enjoyed ourselves, watching other with their nets in the water until we saw people bringing fish in, then we would jump in and try ourselves. A dipnet is about 5ft in diameter with a 15ft long pole making it no easy task to manage it along with the tides and the currents. Our preferred method was the moving method in which we would put the net out into the river and walk with it downstream, hoping to scoop up a fish, then drag it out, throw it over your shoulder, walk back up the beach, and start over again. If you felt a fish in your net, you quickly turn it and run to shore, smack it over the head, rip it's gills, throw it in the cooler and start over. It was quite the workout and I had some extremely sore muscles the next day. We were successful and brought home enough fish to feed us for the rest of the year!
Celebrathing Becca's birthday with Rhubarb Crisp
We made a trout cake for Erik's birthday

Beautiful night at the beach
Add caption
David and Jess getting after it. 
The row of tents moving in
Rolling in the coolers
The line of people waiting for fish
We have now started on our last glacier block of the summer meaning two weeks of training in Anchorage and one week on the glacier.

















June 23, 2015

Time Flies When...

you train a lot (and have fun, of course!)

My summer is already flying by! After a few weeks of getting back into training in Anchorage, I flew to Park City for my first U.S. Ski Team camp of the summer. It was an unbelievably busy camp, meeting with the various extended staff helping us out, testing, training, and getting into a groove with my new teammates. I did 2 treadmill tests, one classic and one double pole only. These test only last a little over 10 minutes, but it is a max test so you go until you can't go anymore! I also did strength testing, mobility screening, hemoglobin testing, blood testing, and physicals making for an exhausting first few days. I was glad to be at home however, hanging with Mom when I got the chance! It was also very exciting to learn about all the various resources available to me through USSA and the Center of Excellence. I certainly have everything I need at my fingertips, it's my job now to use them and keep working hard.

Excited to work with Craft and work towards my goal of being injury free this year
Treadmill testing
Running adventures with Sadzarue
We had an unusually rainy camp but our new Craft gear kept us dry!
The Team
Hiking adventures with friends
Getting big in the COE
Biking adventures with Mom
More biking with Erika
We made it to the lake!
I just had a quick week back in Anchorage training before we headed up for our first glacier camp of the summer. Our first few days were filled with intense snow and hurricane force winds. Never able to see more than a few feet in front of you and your poles blowing sideways, skiing was quite the challenge, but we worked on our toughness, powered through it and the weather slowly improved throughout the week, finishing with a picture perfect day. The new snow meant the skiing was fabulous as we trailed behind the Pisten Bully, grooming fresh tracks through the snow storm. I felt like I was able to work on many important things, get in touch with skiing again, and build some good fitness.

And phew, finally, I got my first and much needed recovery week of the summer. Anchorage had a serious heat wave roll through and I took advantage camping, adventuring and spending time in my bikini, a rarity in Alaska! Now we are back at it, ramping things up again for the next block of training. I have chosen to focus on training in Anchorage this summer so I am hopping to have a more regular schedule in the coming months filled with training and some solid Alaskan adventures.




I was the benefactor of my mom's new bike purchase and got her old one to bring with me to Anchorage!!!!!


And I officially became Alaskan....

Our inspiration while fighting hurricanes on the glacier

But the sun finally came out!

Happy Sadie flying down after a good camp

Some really happy girls who just finished camp in the sun!